Health Tips

How to find your name in Ayushman Bharat arogya Insurance ,How to download ID card

       Aayushman Bharat Pradhanmantri Jan aarogya Yojana is a public health insurance fund of Government of India. It helps to provide free access to health insurance coverage for low income earners. It is a National Health protection scheme. It provides a service to create a healthy and capable new India. It  provides a network of …

How to find your name in Ayushman Bharat arogya Insurance ,How to download ID card Read More »

Heel pain – causes,symptoms, prevention, natural remedies 

          Heel pain is a common problem. Heel pain is the physical discomfort on the underside of the heel. It may make walking uncomfortable. It can have causes that are not due to underlying diseases. It  includes poor fitting shoes, high heeled shoes, prolonged  period on feet ,overuse as long Walk, sprain, strain or trauma. Sometimes …

Heel pain – causes,symptoms, prevention, natural remedies  Read More »

How to detect Migraine  and natural  remedy to treat migraine 

          Migraine is a type of headache of varying intensity. It occurs with nausea,vomiting, sensitivity to light and sounding .It is usually on one side of the head.It lasts for hours to days. Some people have warning  signs such as aura. It occurs before or with a headache. An aura includes visual disturbance, tingling on …

How to detect Migraine  and natural  remedy to treat migraine  Read More »

How to get  relief from back pain  and knee pain easily 

         Every part of our body has several  functions. When you are falling  due to an injury, it is hard to function .Knee helps the leg to move ,flex.Knees and back depend on each other to maintain the Balance of our body. Back pain and knee pain are common problems. Back pain  is a physical …

How to get  relief from back pain  and knee pain easily  Read More »

Benefits of drinking 1 glass of buttermilk ( more, sambharam) after a meal 

              Buttermilk is an important  source of protein,vitamins and minerals. These proteins help to build healthy  muscles, skin and bones.It is a fermented dairy product. It is the liquid left over after all milk  has been turned into butter. It offers several health benefits such as  improved blood pressure, bones  and oral health.         It may …

Benefits of drinking 1 glass of buttermilk ( more, sambharam) after a meal  Read More »