Vertigo is the sudden spinning sensation triggered by moving your head too fast. It is the feeling off balance sensation. Sometimes it is caused by inner ear problems, otherwise calcium particles are dislodged from normal location and collected in the inner ear.But it has no reason. Build up of fluid and changing pressure in the ear causes vertigo.Head or neck injury,stroke, tumor,some medications, migrain ,are the causes of vertigo.
Vertigo is the feeling that the world is spinning around you. It is mainly a symptom of a medical condition. It is not a disease. Mainly it is two types. Peripheral vertigo and central vertigo. Peripheral vertigo is a common type. It is caused by the problem of the inner ear. The eyes move without your control .
Central vertigo is caused by injury or disease of the brain. It comes without warning. It lasts a long time.degenerative changes in the brain, nerve problems, brain growth are the other causes of vertigo. Heart attack, urinary infections, anaemia ,are the other causes. In this vertigo, you can’t stand or walk without help. Stress doesn’t cause vertigo directly. Ear is the balancing organ in our body.BPPV is the main common problem. Tick tick sound or whistling sound in the ear is another symptom.
The main symptoms of vertigo are tilting, spinning,unbalanced, feeling nausea, vasovagal reactions,vomiting,abnormal eye movements, headache, sweating etc.
We can treat the Peripheral vertigo with 15 minute exercise. It is called epley Maneuver. You can control the balance in the inner ear. Its treatment depends on the cause. It can limit the person’s activities. We can control it through natural remedies. When feeling dizziness, you should sit down immediately to reduce the chance of fall.The employ Maneuver involves some steps . It is done before bed each night by an atheist 24 hours.
Sitting on the side of the bed ,turning head 45° to left.lying down quickly and facing head up on the bed at 45°angle. Keep this position for 30 seconds. Turning head 90° to the right .Then turning to the right side , looking downward 30 seconds.
Ginger tea reduces the effects of vertigo.Boil water with ginger root. Add honey and drink twice a day .You can eat almond to reduce the symptoms of vertigo. Drink plenty of water. You should take 12 cups of water per day. You should detect the causes and take adequate treatment. You should increase the power of your eyes.
You can rotate the eye balls .It will increase the balancing. See the point finger without changing the position. You can manage vertigo with acupressure techniques. Press the middle of the eyes for 2 minutes.press the wrist joint pressure point 2 minutes and release. It helps to reduce vertigo.