Migraine is a type of headache of varying intensity. It occurs with nausea,vomiting, sensitivity to light and sounding .It is usually on one side of the head.It lasts for hours to days. Some people have warning signs such as aura. It occurs before or with a headache. An aura includes visual disturbance, tingling on one side of face,difficulty speaking.
It affects people of all ages. It can progress through four stages. Prodrome,aura,attack and post drome. Program stage lasts for one or two days before migra.The symptoms of program stage are constipation, mood changes,food cravings,stiffness of the neck,Retention of fluid yawning,etc.
Aura occurs before or during migraine.The symptoms of aura lasts up to 60 minutes.The main symptoms of aura are visual disturbance such as seeing different shapes, vision loss,needle sensation in arm or leg,weakness in the face,difficulty in speaking, etc.
Attack is the third stage of migraine. If untreated, it lasts from 4 to 72 hours. The main symptoms of the attack stage are pain on one side of the head,sensitivity to light and sound,nausea, vomiting. Last stage is post drome .After a migraine attack, you feel confusion,drain,etc.
If you have a migraine, you should consult a doctor. Headache with fever,stiff neck,seizure numbness in the body , headache after head injury, you should consult a doctor.
Mainly headaches are two types. Primary and secondary headaches. Primary headache is caused by different medical conditions. Secondary headache is the symptom of another health issue. Up to 80 % of people have first degree relatives with disease. Migraine headaches mainly seen in women. Stress can also be a cause of the migraine. Delaying means can cause migraine. Having too much caffeine ,withdrawal from caffeine can cause headaches. Use of pain relieving medication can cause headaches. Hormonal changes in women can cause migraines.
Changing the weather conditions, tiredness,dieting,changes in the normal sleep pattern, loud noise ,exposure to smoke,perfumes, meditation can cause migraines.
The natural remedies of migraine are to avoid some foods with nitrates. Avoid chocolates.Avoid cheese, alcohol,cold foods,processed foods,pickles, dried fruits,dairy products, etc.Inhaling lavender oil reduces migraine pain.we can ginger to reduce migraine pain. Ginger has anti inflammatory, anti viral,anti fungal ,antibacterial properties.
We can use coconut water to reduce migraine. coconut water is an energy drink. It is used to increase beauty. It reduces acne. It has clear skin. It reduces kidney stones. It contains thiamine, magnesium, riboflavin,and niacin. It reduces infections and inflammation. Do not add extra sugar to it. It includes nutrients and oxidants. Mix coconut water and rose water and apply to the skin. Mix sandal, turmeric in the coconut water and apply to the face. It reduces hair loss. Massaging the hair with coconut water increases blood supply in the hair. It increases hair growth. Mix apple cider vinegar in the coconut water and apply to the hair.
Take 2 tsp yogurt ,½ tsp turmeric mix into 3 tsp coconut water and mix well. Apply to the skin. It reduces skin problems. We can use coconut water to increase the flowering of plants. It contains magnesium. So it reduces migraine.