Every part of our body has several functions. When you are falling due to an injury, it is hard to function .Knee helps the leg to move ,flex.Knees and back depend on each other to maintain the Balance of our body. Back pain and knee pain are common problems. Back pain is a physical discomfort occurring on the back from mild pain .It can result from any injuries, activities,and medical conditions.
It can affect people of any age .Osteoporosis can lead to back pain. Back pain is commonly occurring from tension, strain or injuries. Strain muscles , damaged disks,fractures,falls are causes back pain. Lifting objects improperly, heavy objects, can cause back pain. If the disk rupture will give more pressure on nerves and cause back pain. Bulging disk , kidney stones can cause back pain.Back pain also results from poor posture like twisting,bending long periods, over stretching ,standing long period, long driving, sleeping on a mattress without supporting the body can increase back pain. Sedentary lifestyle , occupation, pregnancy, poor physical fitness,age, obesity, medical conditions cause back pain.
We can diagnose the back pain with x ray,MRI, CT scan, EMG,etc.The muscles around your knees powered by nerves .Any compression of nerves can cause knee pain. It is the warm,sharp pain in the knees. It will almost affect one leg at a time. If you have back pain and a shooting sensation from your lower back and running down to your lower leg , it is the cause of sciatic nerve disease. Back pain can cause diabetes, blood pressure, stress, and thyroid. You should keep good posture. Maintain healthy weight. Avoid smoking.Try to maintain your usual level of daily activities.
There are several ways to treat back pain at home. We can use pain ointments and rubs to help to get relief from pain.Gently massaging is the most effective way to relieve pain. You should exercise daily. It helps to restore muscles and protect you from pain. Stretching loose your muscles .We can see some natural remedies to treat back pain and knee pain. We can use panikoorka. Panikoorka is used to treat cough.It contains Vitamins, potassium phosphorus, etc. It is a natural leaf. It has a good smell . We can use it to treat colds.We can use it to treat skin infections. It has a lot of medicinal properties. It reduces weight.