Today I would like to inform you about a natural remedy to reduce weight immediately. Obesity is excessive body fat . It increases health problems. It is caused by eating too much food. If you take in too much fat, sugar containing foods,it causes Obesity. The body mass over 25 means you are overweight. Lack of exercise causes obesity. Some medications can cause obesity. Avoid red meat, potatoes.
We can reduce obesity.Take healthy low caloric diet. Do exercise regularly. We can prevent obesity. Avoid fatty foods. Eat vegetables and fruits. Eat fibre containing foods. Take aerobic activities.
Obesity increases the risk of heart attack,blood pressure, blood sugar. Green tea reduces obesity. Drink plenty of water.
We can boost our metabolism and decrease belly fat.we can reduce belly fat within 7 days.These remedy has no side effects.
Fenugreek – 1tsp
Cumin – 1 tsp
Fenugreek lowering blood sugar level, cholesterol level . It controls appetite level. We can use Fenugreek for various health conditions.
Take a bowl. Add 2 glasses of water . Add 1 tsp Fenugreek and cumin. Boiled well in medium flame.we get yellow color water . Close the bowl. After you cool the water,you can drink this water.
You can drink this water on an empty stomach. It is very effective. Drink this water continuously for 7 days.