Today I would like to inform you about how to reduce diabetes with diet. Diabetes mellitus is a disease that occurs when your blood sugar is too high. Blood sugar comes from the food we eat.
It impairs the bodys ability to process blood glucose. It is occur when the pancreas produces very little insulin/ doesn’t produce enough insulin. Most of the people unaware of this disease.The pancreas unable to produce enough insulin to manage blood sugar.
Mainly diabetes are two types. Type 1 and Type 2 diabetes.Normally Beta cells in the pancreas produce insulin. In type 1 diabetes beta cells are absent. In type 2 diabetes is genetic. In type 1 Diabetes, intake of insulin is the only treatment. It is occur at in any age. Type 2 diabetes ,seen in older ages.
It has many symptoms. Increased thirst and hunger, Frequent urination, weight loss,irritability, fatigue,blurred vision.
The main causes of diabetes are highly intake of carbohydrates, sugar drinks,saturated fats,red mmeats.we can controll diabetes with our foods.Add fatty fishes,leafy vegetables, eggs,beans,yogurt,nuts to your diet.It is important to controll your diet.
Take food and medicines in correct time. Normal value of sugar is Fasting – till 110,RBS – till 140. You should control the sugar level. Mainy diabetes affects blood vessels.
Breakfast
8am -2 dosa with tomato chammanthi/sambar
Appam
uppuma
oats
chappathi
11 am – lime juice
Lunch
Rice – 1 cup
Vegetables- 1 cup
Fish -2 slice
Yogurt- 1 glass
4 pm – biscuit/ Roberta banana,guavafruit
Dinner
Chappathi -3
Vegetable- 1 cup
Salad-1 cup
We can use peeled chicken.we can use fruits like papaya,guava,orange,apple,jack fruit. Avoid grapes,mango.Avoid bakery items, maids. Take protein,fiber rich,vitamins,minerals foods.
Soaked fenugreek water reduces sugar level. Grind flax seeds and add your food.Avoid coffee, Drink plenty of water. Avoid alcohol. Add barley to your diet. Add grilled fish to your diet. Avoid honey. Do exercise regularly.
Diabetes has dangerous complications like kidney failure,heart attack,amputation, stroke etc.