Today I would like to inform you about how to make yogurt easily.Yogurt has contained so many nutrients,Protein.It strengthen our immune system. It prevents osteoporosis. It helps to loss weight. Plain yogurt is very healthy.
It contains calcium,protein. It helps to reduce the inflammation. It is best to take,e yogurt in empty stomach at morning. It helps to digestion. It reduces the fat absorption. It contains iodine,vitamin B12,zinc,D.
We can make yogurt in our homes.Heat the milk .Cool it well.Add starter yogurt.Stir the yogurt starter with the rest of milk.pour in to jars for 9 hours.Then place the jar in the fridge.We can also make yogurt from fresh milk.We can take full fat milk.