How to gain weight naturally 

       Today I would like to inform you about how to gain weight.Some people tensioned about their weight.  They do not increased weight . If your BMI is below 18.5, your weight is too low.Normal healthy weight is 18.5 to 24.9. BMI  is the ratio of persons weight to height . Under weight  affect our health.

       Underweight is mainly occurs due to lack of food,lack of nutrients,illness.Feeling tired all the time,less concentration, loss of appetite, loss of hair are the signs of underweight.

      Today I want to introduce some tips to weight gain.Drinking home made protein increases weight.Milk,nuts,red meats,potatoes,oily fishes are increases weight.Take milk shake.Eat 5 meals a day. Eat more protein  ,fibrous,carbohydrates, fats containing foods. Dried apricots,raisins,prunes are increased weight.Exercise increases appetite  and increased weight.

        Check the thyroid level .Take this food correctly.Today I would like to inform a diet to weight gain .Before breakfast drink dried black grapes soaked water. Then take the break fast. In 11 am take pazhankanji with yogurt. After lunch,4pm take banana fried in ghee  mix with sugar. Take an egg with it. In6 pm we can take carrot juice.In 9 pm take dinner. After dinner drink badam milk. Surely it is helps to weight gain.

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