Today I would like to inform you about how to control diabetes without medicine. Diabetes is a metabolic disease that causes high blood sugar.In this condition the body does not produce insulin or doesn’t use it efficiently. The main symptoms of diabetes are thirsty,tiredness,weight loss,genital itching, frequent urination, infections, blurred vision,headache,cloudy urine,fruity smell of urine, skin infections, nausea,increased hunger and thirst.
It increases the risk of cardiovascular problems,chest pain,stroke,heart attack,stroke,etc. We can live a long healthy life with diabetes. Sweet ,fruity smell in the breath is the sign of diabetes.
We can prevent diabetes. Avoid sugar and refined carbs from diet,work out regularly, drink plenty of water,avoid smoking,alcohol.Avoid saturated and transcription fats,red meats.
Walking reduces blood sugar level. Take green leafy vegetables, greens,melon,grain, Fibre rich food,protein rich foods. Take adequate sleep. Take fresh fruits ,carrots, broccoli,etc.Reduce stress.Maintain healthy weight. Eating fiber rich foods. Those with diabetes are commonly found to be zinc deficient. Cinnamon helps to lower blood glucose level.
Today we can see how to control blood glucose level. Do exercise regularly. In the first stage of diabetes,you should control blood sugar earlier. It helps to prevent diabetes. It is called diabetic reversal. Avoid over eating. Maintain adequate weight. Make a diet plan.
Exercise daily for 1 hour. We can select cycling, swimming,and walking. Do stretching exercises. Rotate the joints. We can do weight taking exercises.