How to control creatinine in the blood

              Creatinine is a breakdown product of creatine phosphate from muscle and protein metabolism. It can be determined using blood test. It varies from person to person depending on age,  body size, gender. bloodstream transport creatin to Kidneys. Body filters it through urine. If kidney are not working properly, the level of creatinine can build up.     

             The normal value of creatinine 0.7 – 1.2 mg / DL for men,  0.5 – 1.0 mg / DL for women. 


  • Genetic
  • Exercise hard working. 
  • Dehydration 
  • Intake of high protein food
  • Infections like kidney diseases, Snake bite.
  •  Medications 
  • Lifestyle diseases like  diabetes and uncontrollable BP. 
  • High uric acid level 
  • kidney stones 
  • obesity

 Signs and symptoms 

  • edema 
  • shortness of breath 
  • nausea
  •  vomiting 
  • confusion
  •  high BP 
  • fatigue
  • Chest pain 
  • Muscle cramp 
  • dehydration

Home remedies

  • Avoid high  exercise 
  • Reduce intake of high protein foods. 
  • Avoid red mea
  • Avoid  dairy products.
  • Take  fibre rich containing foods.
  •  If you are a kidney patient, avoid potassium,  Phosphorus, sodium foods. 
  • Intake of fluids, according to advice of doctor.
  •  Avoid painkiller, chemical containing foods. 
  • Cut back on vigorous exercise
  • Eat more fibre.
  • Try chitosan  supplement 
  • Ensuring the body is hydrated

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