Health Benefits of turmeric 

Turmeric is a flowering plant,  the roots of which are used incooking.It is  common in India. It can help fight inflammation, diabetes. It is an old Indian spice with the powerful medicinal compound called curcumin.Turmeric is a main spice in curry to make warm and bitter taste.


  • To prevent heart disease 
  • To prevent Alzheimer’s and cancer. 
  • Anti inflammatory
  • Antioxidant
  • To prevent arthritis 
  • It can help for weight loss.

Health benefits 

  • Treat type 2 diabetes 
  • It is fight cancer, ease depression 
  • Help antidepressant work better
  • It could bring relief from menstrual cramps 
  • It can help ward off heart attacks in people who have hard bypass surgery.
  • It ease joint pain, stiffness, inflammation
  • It has stoped the growth of tumor cells and it might interfere with some chemotherapy drugs.
  •  It is used for the treatment of ulcerative colitis.
  •  it can treat or prevent headache 
  • Turmeric mask on skin will help fight pimples. 
  • Antibacterial
  • Improved brain functions.
  •  Taking 400 to 600 mg of turmeric capsules up to 3 times per day for inflammation relief.
  •  It may stop your liver from being damaged by toxins.
  • It protect against pancreatic cancer,  prostate cancer, multiple myeloma.
  • It is an  effective treatment of acne,  Eczema, psoriasis. 
  • it help protect your body from damage caused by free radicals,  environmental pollutants, industrial chemicals.
  • It may be effective anti ageing supplement.
  •  It may help protect the eyes against de generation 
  • Using turmeric mouthwash is an  effective therapy for reducing gum disease or gingivitis

 Side effects

  •  Stomach upset
  •  Nausea
  •  Dizziness 
  • Diarrhoea 
  • It have side effects when taken in  large doses.
  • Pregnant women should avoid turmeric supplements

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