Drinking water in empty stomach 

        Everyone needs  one glass of tea when they wake up in the morning. Because it has become a habit of ours. But today I want to share with you the benefits of drinking a glass of water when you wake up in the morning  instead of tea.

           It is essential to drink about 2 ½ liters of water daily. But excess water is also harmful to our body. But just drinking water on an empty stomach when we wake up in the morning is very beneficial for our body. 

  • Just drinking water on an empty stomach helps our body cleanse from toxins.
  • We do many remedies to lose weight. But none of them often work.Just drinking water on an empty stomach helps us lose weight. 
  • It makes our skin healthy and helps to  glowing our skin.
  • It maintain  our heart healthy.
  • It helps to prevent constipation. 
  • It improves our productivity
  • It reduce the risk of cancer.
  • It cleanses our intestine and improve the digestion. And it helps to improve the normal function  of bowels.
  • It facilitate the functioning of our kidneys.
  • Drinking water on an empty stomach in the morning makes you feel refreshed our daily activities. 
  • It helps to reduce diabetes, inflammation of the stomach, blood pressure, gastritis, headache, piles, throat problems.

              Get up in the morning and  drink water before brushing your teeth. You must drink 4 glasses of water. Do not drink or eat anything for 45 minutes. After that you can have a healthy breakfast. For those who find it difficult to drink four glasses,  the dose can be increased by drinking one class daily. Keep doing this for 1 1/2 months, It will make you a perfect person.

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