Garlic is a common ingredient in our homes. Often we do not know the benefits of garlic. Garlic has many benefits that we do not know about that. Today I want to share with you about the benefits of garlic.Garlic is one of the most abundant ingredient in our curries. We use a lot of garlic mainly in vegetarian and non vegetarian curries. It is a good flavour.Garlic is also good for raw eating.
- Eating raw garlic helps in lowering the cholesterol in our body.
- Garlic contains a lot of vitamins and sulphur.
- Garlic is good for joint pain and bone loss.
- This will increase eyesight and change all eye allergies.
- If you eat two or three garlic cloves a day you will have a lot of changes in your body.
- Use plenty of garlic in curries.
- It also helps to get rid of bad breath.
- Garlic is good remedy for toothache.
- Garlic is also good for digestive problems
- Garlic can be eaten in large amount for diabetic.
- Garlic contains plenty of antioxidants.
- Garlic contains vitamin A, Vitamin B1, vitamin B2 and Vitamin C.
- Mainly garlic contains Allicin, it helps to lowering cholestrol.
- For stomach problem one or two cloves of garlic can be peeled and boiled in half cup of water. This will help to get rid of worms.
- The antioxidants in garlic can help prevent major diseases such as cancer.
- Garlic is also used for dementia.
- When you have a tooth ache, you can put a piece of garlic on the painful part to reduce the toothache.
- Roasting garlic in cow ghee will cure piles.
- Put chopped garlic in honey and eat it a week later to get rid of worms.
- Garlic cure common cold.
- Garlic purifie our blood.
- Garlic improve brain health
- It also has anti-inflammatory properties.
- Garlic improve the health of the skin and prevent allergies.
- Do not consume more than 2 to 3 garlic cloves in a day.
- Should be avoided before surgery
- Asthma patients should not consume garlic.