Benefits of garlic

              Garlic is a common ingredient in our homes. Often we do not know the benefits of garlic. Garlic has many benefits that we do not know about that. Today I want to share with you about the benefits of garlic.Garlic is one of the most abundant ingredient in our curries. We use a lot of garlic mainly in vegetarian and non vegetarian curries. It is a good flavour.Garlic is  also good for raw eating.

  • Eating raw garlic helps in lowering the cholesterol in our body.
  • Garlic contains a lot of vitamins and sulphur.
  • Garlic is good for joint pain and bone loss.
  • This will increase eyesight and change all eye  allergies.
  • If you eat two or three garlic cloves  a day you will have a lot of changes in your body.
  • Use plenty of garlic in curries.
  • It also helps to get rid of bad breath.
  • Garlic is good remedy for toothache.
  • Garlic is also good for digestive problems
  • Garlic can be eaten in large amount for diabetic.
  • Garlic contains plenty of antioxidants.
  • Garlic contains vitamin A, Vitamin B1, vitamin B2 and Vitamin C.
  • Mainly garlic contains Allicin, it helps to lowering  cholestrol.
  • For stomach problem one or two cloves of garlic can be peeled and boiled in half cup of water. This will help to get rid of worms.
  •  The antioxidants in garlic can help prevent major diseases such as cancer.
  • Garlic is also used for dementia.
  • When you have a tooth ache,  you can put a piece of garlic on the painful part to reduce the toothache.
  • Roasting garlic in cow ghee will cure piles.
  • Put  chopped garlic in honey and eat it a week later to get rid of worms.
  • Garlic cure common cold.
  • Garlic purifie our blood.
  • Garlic improve brain health
  • It also has anti-inflammatory properties.
  • Garlic improve the health of the skin and prevent allergies.
  • Do not consume more than 2 to 3 garlic cloves in a day.
  • Should be avoided before surgery 
  • Asthma  patients should not consume garlic.

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