Today I would like to inform you about varieties of lemon water.Lemon water gives many benefits to our body. It contains vitamin c. It promotes hydration to our body. It helps to loss our weight.It reduces wrinkling of our skin. It prevents constipation. It helps to digest food more easily.
It avoid bad breath. It stimulates saliva and prevent dry mouth. Lemon contains citric acid. So it helps to prevent kidney stones.We can add ginger,cinnamon, turmeric,cucumber, honey to the lemon water.
During summer days ,drink 2 lemon per day. Lemon water cleanse our liver.
Today I would like to introduce a variety lemon water.
Ingredients
Lemon juice – 2
Ginger – 2 piece
cardamom -2
Mint leaves – 6
cucumber – ½
salt – 1 pinch
Sugar – 1 cup
Take lemon juice.Add 2 piece of ginger and cardamom . Add mint leaves to it. Add cucumber to it. Add 1 pinch of salt and sugar. Add enough water. Blend well and filter it. Add ice cubes and green chill to this juice. It is a very tasty healthy drink.