A permanent relief from numbness in hands and feets 

            Here is a list of the most effective dietary supplements for numbness in hands and feets . The numbness in hands and legs are most commonly seen in older people. We will say that this is no problem and all about ageing. But it is not mandatory for all the elderly peoples.This is a  problem that faced by young people now. 

                This is mainly due to lack of certain nutrients . There are about 50 different causes of numbness of hands and legs. Here are some of the key points. If you know, one of these things ,you or your friends or relatives will be useful. 


  •   In our bodies refined carbohydrates that is deficiency of brown rice in our food leads to numbness in the limbs.
  • Excessive sugar consumption 
  • Deficiency of Vitamin B1 in our body .
  • Deficiency of calcium .

Deficiency of Vitamin B1 

  • Pre diabetic people have at risk for Vitamin B1 deficiency in the body.
  • Such people can feel numbness in their Limbs .
  • Diabetic patients may have numbness in the leg due to decrease blood circulation.
  •  This type of numbness can be completely cure , if our body gets enough Vitamin B1. 

Deficiency of calcium

  •  When our body have deficiency of calcium, the Limbs can become numb.
  •  We often use external ointments for this. 
  •  The pain will subside, but it will not become permanent cured.

                 If you are having this problem due to lack of Vitamin B1 and Calcium, then it does not cure, if you are applied  anything. It does not cure if we exercise/ steaming. We must treat the cause of the disease .We would never say that you should buy the supplements from the pharmacy. There are foods in our nature . We can solve this problem by eating enough food.  

         Sometimes the supplements may be needed ,if a lot of calcium, Vitamin B1 is reduced in the body ,then it is not possible to overcome the deficiency through diet. Then there is nothing wrong with taking the supplements. It is best to maintain with your diet. Food is the best medicine. We may suspect that if it caused due to deficiency of Vitamin B1 or calcium, there is  a thing to realise the deficiency of which one . The symptoms of both are different .

Vitamin B12 deficiency symptoms

  • Nervousness
  • Lack of memory 
  • Increased heart rate
  • Pain in the calf muscles in the leg .
  • Restless leg syndrome
  •  Berry berry

Calcium deficiency symptoms

  •  Weakness of bones.
  • Muscle crambness 
  • Unhealthy nails
  • Tightness on the back of the throat.
  • Unnecessary fear .
  • Prolonged coughing 
  • Disappointment
  •  Twitches
  •  Blue and black spots are seen in the hand and feet.

 Foods to eat 

Vitamin B1

  •  Brown rice 
  •  Fish
  •  Meat
  •  Barley
  • Peas
  • Mung Bean
  • Pigeon pea
  •  Black gram 
  • Soabeans 
  • Cashew nut
  • Walnut 
  • Milk 
  • Egg
  • Fruits 


  • Milk 
  • Cheese 
  • Small fishes
  • Vegetables

Leave a Comment