Now the most common cause of death is heart attack. This type of death is more common in young people. Have you ever wondered what the reason is?
Heart attack is the blockage of blood flow to the heart muscle. It occurs when a blood clot blocks blood flow. Without blood the tissues lose oxygen and it dies.
It can last for a few minutes to a few hours. The main symptom is chest pain continuously for several days, weeks or months. And also it can feel uncomfortable pressure , discomfort ,squeezing, fullness or pain.
Most people survive their first heart attack and return to their normal life,but they need to make some changes in their life. Aching sensation in chest,arms ,your neck or back ,nausea, indigestion, heartburn ,abdominal pain ,sweating,increased heart rate,shortness of breath are the other symptoms of heart attack.
Who drink five or more classes of plain water per day have a much lower risk of fatal coronary heart disease. Without immediate CPR from the defibrillator the person usually dies within minutes.
This type of heart attack is mainly found in young expatriate people.you should avoid sausage, bacon,processed meats ,potato chips ,packaged snacks, too much proteins, fast foods, energy drinks, added salt and coconut oil.
If sudden left arm pain gets worse over a few minutes or with discomfort at the centre of the chest ,it’ll last longer than a few minutes. Untreated heart attack symptoms can lead to serious complications.
ECG is an important test in suspected heart attack to measure the electrical activity of your heart. Check the cardiac enzymes.Heart Attack can also cause death during sleep. We can prevent heart attacks. Avoid smoking and alcohol consumption, Eat heart healthy diet ,control your cholesterol ,exercise regularly ,maintain healthy weight, control high BP, Assess mental health, take your medicine as directed.
Control stress level. Take adequate sleep.Heart attack occurs gradually. Check the cholesterol levels .