Magical drink for lowering Cholesterol

           Now heart attack is one of the most common disease. In the past days heart attack was more common in older people but now it is more common in young people and women. Early detection and treatment are essential. It is better to look avoid a heart attack  than to treat it. We can avoid heart attack by making a lot of changes in our lifestyle.

Causes

  • High cholesterol 
  • High blood pressure
  • Unhealthy diet
  • Lack of exercise 
  • Alcohol consumption 
  • Smoking
  • Obesity

      Today we introduce a drink that can be drunk by those who have a heart attack and those who have any complaints in the  heart. You should drink continuously for 30 days. This is a protection against heart attack.

        Avoid  unhealthy eating habits. Eat foods rich in fibre. Because it is a fast food life,  fibre rich foods are often not included in our diet. We over eat oily foods. Avoid the oily foods, bakery items. As we can see from the news of the past, we often used adulterated  oils.They are all banned. We should not use more than 2 teaspoons of oil a day. But we use more oil a day. Olive oil often helps to lower cholesterol in our body.

        Previous studies have shown that we should not eat egg white, as  they contain a lot of cholesterol.But today’s study suggest that egg whites  and yolks should be eaten.Avoid beef, mutton. In chicken, fat is contain in its skin. We can eat chicken because the skin has ben removed. Fish with scales can be eaten in large quantities.

            Exercise is something we are often lazy to do that. But exercise is one of the most important thing in lowering the cholesterol in our body. It is essential that we exercise for at least half an hour every day. It is best to exercise in the morning.

Symptoms 

Many people have  heart attack in different ways. Our body gives some symptoms. But often the problem is that we do not realise it.

  • Heart burn
  • Gas
  • Dizziness
  • Headache
  • Vomiting
  • Nausea

        Get a full body checkup once a year. We can identify in advance what diseases are in our body. If we are identified in advance we can take a treatment early and avoid a major problem.

        Drinking boiled water with horse gram( muthira) is good for lowering Cholesterol. It is also good to crush 3 or 4 garlic cloves in lukewarm milk and drink it.

      Today we want to introduce you to a magical drink that helps to lower our cholesterol. Which drink can be taken before or after a meal.

Ingredients 

  • Ginger  –1
  • Garlic cloves  – 3
  • Lemon peel  -1

        Chop all of these ingredients. Take 1 ½ glass of water in a bowl. Put the chopped  ingredients into it. Boil this water well for 5 minutes. Boil 1 ½ glass of water until it becomes one glass. Then filter this water in to a glass. You should drink it for 30 days continuously.

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