How to know vitamin D deficiency in our body

       Lack of vitamin D in our body can cause a lot of problems. Our body shows a lot of symptoms for it. Today I would like to share with you a few things about  how to recognise and maintain vitamin D deficiency in our body. Changes in our diet we can reduce vitamin D deficiency.Vitamin D is one of the most essential nutrient for the growth of our body.


Weakness of the bone.

Frequent asthma problems




  • Eat 2 oranges daily.
  • Drink a glass of milk everyday.
  • Cheese and Paneer are good to eat.
  • Eating raw eggs also reduces vitamin D deficiency.
  • Mushroom maintains vitamin D level.
  • Sun exposure before 10 a.m. in the morning is also good for  maintain Vitamin D level in our body.

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