Fenugreek has many benefits. It used for lowering our blood sugar level, increasing milk production in breast feeding mothers, boosting testosterone level. Also fenugreek reduces cholesterol, lower inflammation. It also helps bowel movements. It is rich in antioxidants, fibres.We can take soaked fenugreek. It helps to weight loss.Fenugreek contains vitamin K,C .It reduces dark circles from our skin.
We can eat fenugreek leaves raw.We can eat with steamed green peas,salt. Today we can see how to make fenugreek leaves.Take a bowl.Add 2 tsp of fenugreek. Add water and wait 24 hrs for soaking.It can then be put into the soil for germination. Mix coir pith and cow dung in the soil .
Then spray water on it. Fenugreek will germinate quickly. We can start using it in 20 days. Do not place it in direct sunlight. There should always be wet.