Diabetes is a common disease that causes high blood sugar. It is a disorder where the body does not produce insulin. Or when the body cannot effectively use insulin. It has been rising more rapidly. It is the major cause of blindness,heart attack,kidney failure, stroke,etc.we can prevent diabetes with a healthy diet,maintaining normal body weight, avoid tobacco use, avoid alcohol and smoking.Otherwise it leads to serious damages to many body systems.
It was the direct cause of 1.5 million deaths and premature mortality.diabetes may be diagnosed several years after onset,after complications have arisen.Type 1 diabetes is the deficient insulin production and it requires daily administration of insulin.The main symptoms are polyuria, thirst, excessive hunger,weight loss,vision changes, fatigue. Impaired glucose intolerance is the intermediate condition in the transition between normal and diabetes.
In adult peoples, there is an increased risk of heart attacks and strokes. Reduced blood flow causes neuropathy in the feet and chance of foot ulcers,infection limb amputation.Diabetic retinopathy causes blindness.
We can prevent diabetes. You should take simple lifestyle measures. Always maintain healthy body weight. Eat a healthy diet,Avoid sugar,saturated fats,and avoid tobacco uses . Early diagnosis is better. We can control diabetes with oral medication, BP,and foot care.
Drink plenty of water.It helps to control pre diabetes. Daily walks with a balanced, healthy diet helps to reduce blood sugar levels. You can soak fenugreek seeds in water overnight and drink this water on an empty stomach. Regular exercise can help increase the insu.in sensitivity in your body.
Eat low carb foods,low glycemic index ,high fiber foods.choosing foods like barley,lentils,seafood and legumes. Keep your stress under control. Take yoga,meditation. Increase the intake of bitter gourd in your diet . You can also consume the juice of the raw vegetables on an empty stomach.
Consume raw amla every day. Mango leaves are an effective home remedy for diabetes. Drumstick leaves increase the insulin secretion in the body. Exposing to 30 minutes of sunlight daily. Increase the intake of fiber containing foods. Take minerals containing foods like grains, peas,beans, seeds,nuts,etc.Avoid white bread, white rice,potatoes, sugar,and pasta.