Today I would like to inform you how to reduce weight using onion.Onions are rich in soluble fibers. It helps to keep our gut healthy. It helps to lose weight. It is a prebiotic food. So it helps to lose fat quickly. We can take onion, squeeze the juice,soup them, and eat it raw.
Onion juice has a variety of health benefits. It helps to burn our calories and it reduces inflammation in our body.It contains antioxidants that fight inflammation, it decreases triglycerides and reduces cholesterol level. It reduces high blood pressure.
Onions rich in sulphuric compounds.It infiltrates our body. It purifies your blood. But eating too much onion causes gastrointestinal distress and irritable bowel syndrome. Onions also strengthen our reproducing organs.
Onions help to reduce belly fat. We use onions in almost all dishes. It has a good source of soluble Fibre. It also contains calcium,iron,magnesium, phosphorus, and potassium.
Garlic also helps to reduce weight. We can consume raw garlic with water on an empty stomach. It contains all ingredients helps to reduces cholesterol level.pepper also reduces body weight.
Today we can see how to reduce 7kg weight in a month using onion. It needs onion,garlic,and pepper.Take 5 onion,10 cloves of garlic,2 top pepper,water 11/2 liter. Crushed these ingredients and add to the 1 liter water. Do not boil the water. Drink this water on an empty stomach for a month. It helps to reduce belly fat and cholesterol level.