Vitamin D is the fat soluble vitamin.It is found in foods and when ultraviolet rays from sunlight strike the skin and form vitamin D.It promotes calcium absorption in the gut. It maintain adequate serum calcium and phosphate concentrations. Vitamin D is needed to bone growth .Vitamin D deficiency  causes thin ,brittle bone,rickets in children.        Vitamin...CONTINUE READING

             We use a lot of cosmetics to enhance the beauty of our face.But most of it has side effects.Today I would like to inform you about a natural remedy to whitening our skin.It helps to remove the complete black marks.This face pack helps to soften our face.                   We use fenugreek for this face pack.Fenugreek helps...CONTINUE READING

              Tooth ache are  common to all people.It is the inflammation of the tooth,caused by any infection. Today I would like to inform you home remedy to relive from tooth ache.Brushing regularly to remove food particles. Using pain relievers provide temporary relief. But it may cause side effects. Symptoms  Fever Red,swollen gums Difficulty in swallowing         Salt...CONTINUE READING